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Ingrid Messner

Home
About
WHY
ABOUT Ingrid
Work with me
COACH
FACILITATOR
TRAINER
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Blog
Books
Free
Contact
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My thought-provoking exploration into 
optimising wellbeing and performance.

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January 17, 2022

Crossroads and Wildflowers

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January 17, 2022
Crossroads and Wildflowers

Decision making in uncertain times. Some considerations for a naturally successful 2022.

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December 22, 2021

Gratitude and Whale Sharks

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December 22, 2021
Gratitude and Whale Sharks

Looking back and looking forward - how to make this an energising activity?

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November 17, 2021

NATURALLY SUCCESSFUL in 2022 – more impact, less stress!

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November 17, 2021
NATURALLY SUCCESSFUL in 2022 – more impact, less stress!

I’ve been thinking about purpose and impact quite a bit lately.

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November 3, 2021

#COP26: How To Deal With Frustrations And Stress

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November 3, 2021

What are your favourite parts of nature that you love so much that you want to protect them – no matter what?

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October 21, 2021

People before task: How to energise your team

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October 21, 2021
 People before task:  How to energise your team

A lot of people I’ve spoken with over the last couple of weeks have started to look forward to the end of the year. Focus has moved from the present moment to future planning. This has some benefits. However, …there’s a big risk.

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October 5, 2021

Stress less: Unresolved emotions drain your energy

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October 5, 2021
Stress less: Unresolved emotions drain your energy

How many of us are really fully aware of what we are feeling right now? We call it stress and find it difficult to determine how to become energised.

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August 25, 2021

New perspectives from a pause

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August 25, 2021
New perspectives from a pause

Reflecting on my personal experience of taking a “holiday” during lockdown

Ingrid Messner
August 10, 2021

Feeling a bit flat after seeing the IPCC report?

Ingrid Messner
August 10, 2021
Feeling a bit flat after seeing the IPCC report?

Negative news galore ... 3 ways to stay energised, influential and impactful.

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July 27, 2021

How to deal with uncertainty: notice more invisible patterns

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July 27, 2021
How to deal with uncertainty: notice more invisible patterns

You can only influence and change what you are aware of and what you understand. Learn to notice more and make sense of it.

Ingrid Messner
July 15, 2021

Your influence starts with your level of wellbeing.

Ingrid Messner
July 15, 2021
 Your influence starts with your level of wellbeing.

Naturally successful with the Law of Interconnectedness.

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June 8, 2021

3 hidden seasonal energy traps that risk your sustainable success

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June 8, 2021
3 hidden seasonal energy traps that risk your sustainable success

3 hidden seasonal energy traps that risk your sustainable success

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May 12, 2021

How to move from exhausted to energised

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May 12, 2021
How to move from exhausted to energised

Three things you can do this week to reduce your stress levels

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April 28, 2021

Mining on the moon? How to listen when you disagree

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April 28, 2021
Mining on the moon? How to listen when you disagree

Some things to consider for your next conversation when you disagree.

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April 23, 2021

Why your definition of success matters

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April 23, 2021
Why your definition of success matters

My book Naturally Successful became an international Amazon bestseller – and I have been very excited about one specific number 2 position

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April 7, 2021

Why sleep is vital for good leadership

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April 7, 2021
Why sleep is vital for good leadership

Let’s talk about sleep as a foundation for good leadership

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March 17, 2021

What matters now?

Guest User
March 17, 2021
What matters now?

New perspectives on how to notice more where to focus next.

Ingrid Messner
January 27, 2021

Pacing supports peak performance in 2021.

Ingrid Messner
January 27, 2021
Pacing supports peak performance in 2021.

Pacing yourself and your team increases your chances of achieving more for longer.

Ingrid Messner
February 27, 2019

Want action? Share stories of hope!

Ingrid Messner
February 27, 2019
Want action? Share stories of hope!

Hope inspires action. If you want your team to action on a challenge, share stories of hope and heroes.

Ingrid Messner
November 7, 2018

Stillness has got a ROI (Return on Investment)

Ingrid Messner
November 7, 2018
Stillness has got a ROI (Return on Investment)

Silence speaks: Investing in moments of stillness improves clarity for better decision making and performance.

Tagged: mindfulness, leadership, performance, wellbeing, stillness

Ingrid Messner
October 12, 2018

Leading with the positive side of negative thoughts

Ingrid Messner
October 12, 2018
Leading with the positive side of negative thoughts

With increasing complexity and change, we need to go beyond the growth mindset. Leaders need an integrated mindset.

Tagged: Mindset

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ACHIEVE MORE WITH LESS STRESS


Learn how wise leaders manage their energy, influence others and create a positive impact.

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To your success!

Naturally yours, Ingrid

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ingrid@ingridmessner.com
+61(0)415 785 712


Copyright © 2021 | Ingrid Messner